Yoga For Everyone
  • SINGING BOWL WORKSHOP
  • SPRING GIFT CARDS 2016
  • CLOSING SLIDER


Okanagan Yoga Centre in West Kelowna, BC CANADA

Okanagan Yoga Centre offers a full and diverse schedule of yoga classes, 7 days a week! Located in the Heart of downtown West Kelowna, we are easily accessible to residents from Kelowna, Peachland and even Summerland! Our qualified and experienced family of instructors will make you feel at home, regardless of your level of fitness or experience with the practice of yoga.  At Okanagan Yoga Centre, we want to make one thing clear; YOGA is FOR EVERYONE!

Come wander our rustic reception, browse our eco-friendly line of yoga products, have a drink from the Cedar tree or pour yourself a cup of tea, and we’ll answer any questions you may have!

Now make signing up for classes easier and faster with the MindBody Connect App!

VIEW OUR SCHEDULE!

WE'RE SMILING...

...smiling because we know what YOGA can do.

Would you like help managing your anxiety, arthritis, asthma, blood pressure, back pain, depression, diabetes, heart disease, menopausal symptoms, migraines, MS or osteoperosis? The first step is SO EASY



do you want increased flexibility, clarity of thought, and improved muscle tone and strength, as well as improved balance, coordination, concentration, and oxygen intake? Come visit our studio, and 






 


MASSAGED KALE AND AVOCADO SALAD
Mike discovered "massaged" kale salad during his yoga teacher training last month and it was love at first bite.
 
SERVES: 3-4 SERVINGS
INGREDIENTS


FOR SALAD:
one bunch of kale (I prefer the Lacinato/Dino variety)

 1 tbsp olive oil or avocado oil

1 tbsp fresh lemon juice¼ tsp sea salt (I use this brand)


 

 FOR DRESSING:

one avocado, chopped

1 tbsp olive oil or avocado oil (where to buy good quality, organic olive oil)

1 tbsp fresh lemon juice

1 tsp nutritional yeast

¼ tsp sea saltpinch of black pepper

3 tbsp pumpkin seeds for garnish


 
DIRECTIONS
Remove hard stem from leaves of kale and place leaves on top of each other. Roll into a tight cigar-looking tube and slice in thin ribbons.

Place kale ribbons into large bowl and add 1 tablespoon of olive oil,

 1 tablespoon of lemon juice, and salt.

 Massage the kale for about 2 minutes. It should start to turn a rich, greener color. Set aside.


 

To make dressing:

 Combine avocado, olive oil, lemon juice, nutritional yeast, salt and pepper in a small bowl and mash until smooth and creamy.

 For an even creamier dressing, use a small food processor.

Toss massaged kale with dressing. 

Garnish pumpkin seeds.



17SEPT_OKANAGANY 

Unused Content: